The Quintessential Handbook to Chia Seeds Weight Loss

chia seeds weight lossChia Seeds Weight Loss Options

If you do this, then you should begin to drop some weight and get into better shape. In addition, should you will need to eliminate weight, monitoring what you eat can influence your weight. One of the absolute most troublesome things to address when you’re attempting to lose weight is the growling and discomfort in your stomach. There is not a simple way to slim down Vitax Lean  except just putting in the job. Losing weight will lessen your chance of critical health troubles.

If you are attempting to reduce your weight, you might want to eat dry fruits on a standard basis. For somebody who is over weight, the ways which you can significantly lower a fatty liver include two extremely important changes in daily routine. It’s more difficult to shed weight as a diabetic. Loosing weight might be very difficult particularly if you don’t have the correct weight reduction tools that will help you in your quest or journey of decreasing weight. You don’t have anything to loose but a small weight.

Chia Seeds Weight Loss – Dead or Alive?

1 part of chia should be mixed with three components of water. Chia doesn’t need to be ground, cooked or sprouted. Chia supplies an entire protein. Recently chia has produced a come-back on account of the expanding awareness of the demand for omega-3 fatty acids. Chia are perfect for the specialized diet since it’s very rich in Omega 3. The secret to successfully incorporating chia in your kid’s diet is to do it subtly.

The Battle Over Chia Seeds Weight Loss and How to Win It

The last benefit you will find when you purchase chia seeds is that your performance will be made better. You might be wondering, if chia seeds health benefits are really so simple to find, are they effective and enduring. You will see that the Chia seeds health benefits are much beyond another kind of supplement which can be found on the industry today. Together with weight loss, there are various other health benefits of chia seeds.

Alternatively you may add the seeds to any dish you’re cooking as a food extender without altering the taste. Alpiste seeds are an excellent method to help you to lose weight as they offer you all sorts of advantages that go far past the advantage of shedding a few pounds. They are also good for diabetics. Hemp seeds contain the ideal balance of the essential fatty acids needed by the body.

The seeds are full of omega-3 and omega-6 fatty acids that help to decrease the LDL (bad) cholesterol and protect against oxidation. You may buy Chia seeds to sprinkle on food to be able to boost your calcium intake. Chia seeds contain fiber which will help maintain bowel function along with lowering cholesterol. You are able to always utilize chia seeds. You can not ever be wrong once you eat chia seeds. Though chia seeds aren’t extremely well-known, they are among the top sources of antioxidants available on the market. Ground chia seed may be used in baking bread or as a simple topping on several dishes.

Due to its incredible health-giving elements, chia seed is the ideal food for everybody. The seeds are also believed to help people that are attempting to get rid of weight too. Chia seeds are only incredible in regards to nutrients and what they can do to help your entire body. They are very rich in Omega-3 oils, but without the fishy taste or smell. Chia seeds for running endurance is among the most well-known usages. The chia seeds do precisely that. When you purchase chia seeds whole, they will endure for a lengthy time.

There are a lot of ways to bring the seeds to your diet. Chia seeds help to regulate blood glucose levels and hence can stop diabetes. The chia seed isn’t a cure on its own. however, it is equipped to lessen the risk and so ensure your total health moving forward. It is called a super food because it does have amazing health benefits, stores well, and easy to prepare. It is considered as a great food supplement and is considered a complete as per World Health Organization. Chia seeds supply a great deal of fiber so you can maintain a smooth digestive course of action. It is essential that you simply buy chia seeds from a reliable supplier who focuses on health products and can offer you with a top superior products which you know is the actual deal and will supply you with the benefits you deserve and expect.

These days, the seeds are most popular by athletes that are aware that the properties in the seeds supply the body with the correct nutrients and fuel perfect for prolonged physical exertion. It is crucial to understand what that to look for before you purchase chia seeds. Chia seeds aren’t some fad diet or so-called miracle weight reduction pill. Raw Chia seeds are advised to be eaten by men and women that are interested in starting a raw food diet.

Male Menopause Symptoms – Is the Problem “You’re Just Getting Older”?

Male menopause symptoms — the first question a man asks about male menopause is usually about declining sexual function. Can I continue to perform? Will I still enjoy sex? Will sex even matter to me in the future? Somewhere is his 40’s, maybe 50’s, a man may notice that things are not the same as they used to be in the bedroom and he begins to worry. While male menopause symptoms are not just about sex, concerns in this area are real and with reason.

In the United States alone, perhaps as many as 30 million men will at sometime suffer from erectile dysfunction, the most recognized male menopause symptom. And if the other symptoms of menopause are added in, it’s clear that tens of millions of men in their 40’s and older Nitridex Male Enhancement  may need treatment.

Here are common male menopause symptoms (also called andropause):

o Declining Sex Drive – not only does the man have less interest in sex, he will also have sex less frequently. From an average of 3-4 times a week in his twenties, sexual frequency declines to about once a week or so in his fifties to 1-2 times a month in his late seventies. One of the related male menopause symptoms is that sex becomes less enjoyable for the man.

o Fatigue and Less Energy – once able to be on the go all day and into the night, now the male’s activity pace slows considerably. The same physical activity now takes longer with considerably more effort.

o Body Composition – if a man is sedentary, he will lose about 10% of his lean body mass every 10 years after age 30. Lean body mass loss means loss of muscle! This muscle loss is generally accompanied by an increase in fat mass and a tendency to become obese. And obesity is related to numerous health and wellness problems.

o Forgetfulness, Inability to Concentrate – although anyone can occasionally forget, there’s a noticeable change in the ability to remember in male menopause. And it becomes more difficult to focus, which ordinarily is one of the strengths of a man.

o Feelings of Anger, Anxiety, Depression, Irritability – events or actions of others that once were dealt with easily by the male now become more difficult to deal when having male menopause symptoms.

o Difficulties with Quality of Sleep – sleep, especially uninterrupted deep sleep, is the time when the body repairs itself and gets ready for another trip through the next day. In male menopause, the man can have difficulty in falling asleep, he may not sleep well, and he can have a restless time during the last part of sleep before awakening. Not getting enough quality sleep over time can have serious health consequences.

o Confusion, Indecision, Lower Self-Confidence – part of being a healthy male is the ability to solve problems, to be efficient, to be competent, to have power and to achieve. A consequence of experiencing male menopause is the erosion of these crucial aspects of being a man.

o Osteoporosis, Increased Risk of Bone Fractures – even though a male begins to lose bone mass considerably later in life than a woman on the average, bone loss will happen and can be considered another of the male menopause symptoms. Women often begin losing bone mass as early as in their thirties, whereas bone loss begins later in life for a man.

Having male menopause symptoms and losing one’s sexuality are related to factors that include hormonal, mental and physiological problems. Declining hormone levels, especially testosterone, will definitely create havoc in a male’s sex life. Other factors that can cause a loss of interest in sex or sexual activity include stress, obesity, alcohol and tobacco abuse, physical inactivity, illness and prescription drugs side effects.

Do men in their 40’s and older just have to accept these kinds of male menopause symptoms as “what do you expect – you’re getting older”? NO WAY! There ARE steps men over 40 can take that can help them stay healthy, full of energy and active — including sexually active — for decades to come.

Copyright 2005 InfoSearch Publishing

Scales Are For Fish, Not Weight Loss

Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not know what percent of your body is fat, before you begin your program?

Let me give you an example on measuring body fat, this is important in understanding weight loss, or should I say FAT LOSS. This is actually what we are trying to lose, right? FAT!

Lets say someone weighs 200 pounds and when we measure their body fat we find out there body fat is 40%

This means Garcinia Slim Xtra that 40% of the members body is made of fat (80 lbs). The other 120 lbs is muscle, bones, organs, water, etc. (everything but fat).

Now any true weight loss program should include some form of strength training customized to their personal abilities (Another reason you need someone who truly understands the whole body and how it works). Because if you can gain some of that muscle mass that we lose with age, our bodies will burn more calories and therefore burn more FAT!

Now it’s a few weeks into the program and this person steps on the scale and they now weigh 198 lbs. They are a little disappointed because they thought they were doing better. Their clothes fit better, they have more energy, and they are feeling better.

But they are still depressed because they only lost a lousy 2 pounds! Right? Are we sure???

We now check their body fat and it is now 36% not 40%. Let’s do a little math.

200 lbs at 40% body fat means that 40% of them is fat, which equals 80 lbs of FAT, and 120 lbs are muscles and everything else (called the lean body mass).

198 lbs at 36% body fat means that 36% of them is fat which equals 71 lbs of FAT, and 125 lbs of lean body mass.

This person actually lost 9 pounds of FAT (the stuff we are trying to lose) and gained 5 pounds of lean body mass (mostly muscle mass, which is a good thing because this will allow their body to burn more calories!)

You need to measure and focus on PERCENT OF BODY FAT, AND NOT WEIGHT!

But don’t worry, when your body fat goes down, as your body fat decreases so will the numbers on the scale!

Ancient Olympians Followed Atkins Diet

Atkins diet was unknown 35 years ago. Though it seems that ancient people – athletes particularly – followed a strict diet which is likewise Atkins basic.

Strict diet and severe exercises for Ancient Greeks

Long before dr Atkins finished his theory about ketosis and established his famous diet, ancient people had undertaken it, without any clue at all. Not only they were eating Atkins-style, but also they were strongly practicing regular exercise, as dr Atkins now recommends. Ancient Greeks spent a lot of time educating their bodies. Gymnastic exercises were very appreciated, children were trained and directed to follow a daily training program. After years of strict diet and heavy gymnastics, Greeks finally admitted Golden Farms Forskolin that “too much and too strict” is not good for health, because this regimen exhausted the human constitution.

Greek Olympians followed meat-only diet

In fact, we talk about Greek people who ate fruits, vegetables, a lot of fish, breads. This was a regular eating regimen for ordinary Greeks, with the amendment that fish was the most common meat eaten in that seafaring region. Quite interesting is the fact that Greek olympians had a bit different eating regimen, a meat-heavy regimen, like the low-carb Atkins’s (not so refined, of course, no phases at all). The goal was to develop a lot of muscles and meat was enormously necessary. But not any Greek could daily afford meat on the table. Only upper social strata from Greece could afford it. The olympians also ate more rich-protein legumes which their bodies needed to keep a boost of energy.

Moreover, according to food historian Francine Segan, an ancient Olympic runner was put to undertake a meat-only diet. It seems that this tough exclusive diet was a must to win a competition. That works for runners. The fact that runners ate only meat started a sort of meat diet craze, pointed out the historian. Another condition to complete athletes’ diet was to expel bread right before competition, eating dried figs instead. Francine Segan admitted that he discovered that while he was searching information about famous Mediterranean cuisine.

Their diet was directed according to Pausanias. Those practicing heavy exercise ate pork and a particular kind of bread. Also, it seems that beef was later introduced in the ordinary diet of the athletes. Goat meat is mentioned, too, in “A Dictionary of Greek and Roman Antiquities”. Meat consumption was highly encouraged, as on the Atkins diet plan. Fats, too, since pork, is a fat meat.

Ancient preoccupation with health, diet and exercise is praiseworthy. A low-carbohydrate daily regimen, along with regular exercise are a simple and efficient scheme for losing weight and shaping the body. The ancient people knew it by trying it only. No theories, no calories, no ketosis, no debates around. Maybe they didn’t need to know how it works. “Mens sana in corpore sana” worked best for them.

How High-Carb Diet Plans Treat Carbohydrates

A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how high-carbohydrate diet plans treat carbohydrates. (Such as Ornish, Pritikin, and Food for Life)

For years you’ve been hearing that eating a healthy diet. Means cutting back on the total amount of fat. While eating more complex carbohydrates. Thousands of “low-fat” alternatives now crowd your supermarket shelves.

But is simply cutting back on fat. Then loading up on carbohydrates a healthy way to eat or to lose weight? Current research suggests that it isn’t. Just like researchers have learned that not all types of fat are bad. They have also discovered that not all types of carbohydrates are good for you.

It’s easy for you to fall into a low-fat trap.Advanced Turmeric Gram for gram. Fat has more than twice as many calories as either protein or carbohydrates. Then it seems logical that choosing low-fat products will help you with your weight loss. However, all too often the low-fat products on supermarket shelves are packed with sugar. And highly processed carbohydrates. Making up for the taste that’s lost when fat is removed.

These low-fat alternatives often contain just as many calories as the full-fat versions. Some may even have more! Another problem is that you mistakenly think that because a food is low in fat. You can eat as much of it as you want without gaining any weight.

As far as your body is concerned. Calories are calories. No matter where they come from. Eat too many calories (whether from fat, carbohydrates or protein) and you’ll gain weight period.

Aside from weight loss. The popularity of low-fat food has broader implications for your health. Commercially prepared low- fat foods tend to be rich in highly processed carbohydrates. Thus causing big spikes in your blood sugar level. Over time this can increase the chances of you developing heart disease and diabetes.

For example, in a study of 80,000 nurses. Harvard researchers calculated that replacing a given number of calories from polyunsaturated fat. With an equivalent number from easily digested carbohydrates. Increased the risk for heart disease by over 50 percent.

Some other studies have found that a low-fat, high-carbohydrate diet. Particularly one high in sugars. Can worsen your blood cholesterol and triglycerides levels. Both of which are risk factors for heart disease.

You can minimize or avoid any diet deficiencies associated with high-carbohydrates diets. When you approach your high- carbohydrate diet as an integrated part of your *-lifestyle-*, not solely an ingredient focus.

You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included and none of the links or content are removed or changed.

Rick Trojan

DHEA Levels and Andropause – What Men Need to Know

Andropause and DHEA are a medical condition and a cure paving the way for a steady recovery. DHEA is a steroid hormone produced in the body. A lack of DHEA, known as Dehydroepianodrosterone in medical circles, is directly correlated with impotence in men.

This is also referred to as erectile dysfunction. Quite simply, the more DHEA there is in your body – the better off you are. It acts as a replenisher – pumping life into various processes such as lowering cholesterol levels, reducing fat, and regulating healthy blood pressure. DHEA is synonymous with versatility – it simply branches out throughout your body serving as a cleaner and a regulator.

The effects of Andropause can be effectively reduced by using DHEA as a hormonal supplement. Produced in the adrenal glands, Nitridex Dehydroepianodrosterone is responsible for producing chemicals that influence the growth of testosterone in the body. Used as a dietary supplement, DHEA can do wonders for you.

The enhancement of memory, stamina build up, and increased levels of libido can restore a man back to his natural state. It is a great treatment for men with erectile dysfunction, a common symptom of Andropause as well.

There have been plenty of tests using DHEA and placebos where libido and erectile function improved significantly in the men using this hormone than those that didn’t. It has been said that low levels of DHEA is linked with a speeded up aging process.

Before research efforts were placed into discovering more about this hormone, it was associated with helping in weight loss. Tests done on mice in laboratories showed that DHEA controlled their levels of obesity. Soon after, it was associated with a slew of other health benefits.

Bodybuilding enthusiasts should look closely into making DHEA part of their nutritional supplement regimen. The hormone plays a part in helping grow muscle mass (similar to the same rate as other over the counter products such as creatine and whey protein), reversing osteoporosis by building stronger bones and strengthening bone tissue, and regulating sex hormones in both men and women (estrogen and testosterone.)

It works along the same plane as human growth hormone, another anti-aging drug given to menopause sufferers in particular.

As stated previously, hormones are not synthetic. There are human derived hormones that are packaged in capsules and pills and sold to the general public to increase the amount of hormone already present in the body.

The production of DHEA in the adrenal glands is highest during the childhood and teenage years, trailing off later on during mid-life. Men produce more of this hormone than women, and senior citizens around the age of 65 have the lowest levels of all.

Consuming harmful substances can derail the production of DHEA, such as drinking Sprite, Coca-Cola, or other caffeine-packed beverages. Drink a bottle of mineral water and hold off on the Fanta next time!

Other things that influence the levels of DHEA in the body are lack of exercise and stress. Basically, any activity that promotes aging will result in drop off levels. Jump on that treadmill, release that excess stress, and maintain your already decreasing amounts of this vital hormone!

Fast and Affordable iPhone Repairs

Nowadays, iPhones have become so popular that one can find every other person in large cities carrying an iPhone. As the iPhones are extremely fragile and prone to breakage, iPhone repair business has seen a tremendous growth in the recent past. Professional repair services for iPhone repairs are now offered at almost every cell phone repair store in majority of the big cities located within and outside the U.S. In the U.S., one can find iPhone stores in every big and small city. Also, in other countries, like Australia, there are a large number of iPhone repair shops in major cities. For instance, if you are a resident of Australia or happen to visit Australia on a tour, you can get your damaged iPhone repaired at big cities, like Sydney. Majority of the reputed repair stores in Sydney are located in its principal commercial area, called the Central Business District (CBD). Most of the iPhone repairs Sydney CBD stores are known for their fast and affordable repair services.

As the competition between the iPhone repair stores has become fierce, most of the stores focus on offering fast and affordable iPhone repairs to their customers. All of them have skilled professional who can repair your iPhones with utmost precision. While some offer 1 year guarantee on repairs to lure customers, others offer money-back guarantee to attract them. In such a competitive scenario, locating the best, fastest and the most affordable iPhone service can be a daunting task. This becomes even more difficult when hundreds of such stores are located in a single locality. For instance, HIghTech CBD Gummies if you stay somewhere near to the heavily populated Central Business District in Sydney, finding the best iPhone repairs Sydney CBD shop can become a nightmare for you. The best solution to this is to do a primary research online. Visit the websites of all the stores in and around your locality, gather information and reviews, visit a few of them personally, shop around for rates, and finally, hand over your iPhone to the best one for repair. This will help you find the best stores for fast and affordable services.

However, beware of stores that do not have professional iPhone repair specialists, but still accept iPhones for repair. They may charge very less for iPhone to lure you and may also return the iPhone within 24 hours. But, they might have created a mess inside your iPhone and it is highly likely that the iPhone might stop functioning after a few days. Thus, although these stores are also ¡®fast and affordable¡¯, it is not safe to hand over your precious iPhone to them. Finalize only those stores that are not only fast and affordable, but also offer 6 month-1 year guarantee on their repairs. This will help you to get the iPhone fixed for free in case the device stops functioning again. If you are a Sydney resident, HIghTech CBD     you are very lucky as majority of the iPhone repairs Sydney CBD stores offer great iPhone services at affordable prices. The repairs are done on the spot or within 24 hours by skilled professionals. Besides, a year-long guarantee is also offered on repairs by most of them.

What to Know About CBD

Cannabidiol, or CBD as it is commonly known, is a very interesting chemical. And it is responsible for many people changing their views on marijuana use for medicinal purposes. While everyone has heard of THC, not many are aware of CBD. The two chemicals are both contained in marijuana, but they serve very different purposes. While the THC in marijuana is going to get you high, CBD is something that poses huge benefits from a medicinal point of view – and it does not have the same side effects on the body as THC. Here are some facts to know about CBD.

1. Key Ingredient in Cannabis

When we look at the main ingredients in cannabis, we immediately note the relevance of THC and CBD. These chemicals are present in the highest concentrations in cannabis crop, no matter how it is grown. Even recreational marijuana breeders have noticed that there are high levels of CBD in their crop. Some have even managed to grow cannabis with a lot of CBD, but very little THC – and these strains are becoming more and more popular each year. People want the benefits of CBD without the negative side-effects of THC.

2. CBD is NOT Psychoactive

Contrary to popular belief, products such as CBD oil or CBD capsules are not going to get you high. The CBD in these products, or the CBD you find in cannabis, is not going to make you feel the same as the THC does. It is THC which is a psychoactive substance – CBD is not. It does not act in the same manner when it comes into contact with your brain’s pathways. It does not interfere with your psychomotor or psychological functions either. For those who want a simpler explanation: CBD is 100 percent safe and is not going to get you high!

3. Medical Benefits

There are so many different health benefits to taking CBD. For example, it can help people who are experiencing excessive nausea and vomiting because they are going through chemotherapy or some other type of treatment. It is also great at suppressing the seizures some people get on a regular basis. Another benefit to CBD is how it helps combat inflammation and neurodegenerative disorders. It is also great for depression and anxiety sufferers. So if you are suffering from one of these conditions, you may want to talk to your physician about the possibility of getting on CBD oil or HIghTech CBD supplements for a few months.

4. CBD Limits THC Effects

It is interesting to note that the strains of cannabis that only contain a lot of THC are the ones that cause people to feel sleepy, disoriented and “high.” Many users who use the cannabis strains that contain a high amount of CBD comment that they do not suffer the same symptoms. In fact, some claim to feel more alert. This is because CBD is counteracting the impact of the THC on your body, rendering those strains of cannabis relatively harmless too.

New Restorer’s Decision Making Guide to How to Restore Your Foreskin

CONTENTS SECTION

A……Short Intro to the Restorer’s Restoration Decision Guide

1……Are you ready for the non-surgical restoration commitment?

2……Tight Circumcision? – How tightly were you circumcised?

2a…..Tapeless Devices? Or Taping Methods?

3……Restoration methods for very tightly circumcised men

4……Restoration methods for men with average or somewhat looser circumcisions

5……Vitamin / Health Assistance for skin health and skin cell growth

6……Removing Tape from the penis without pain, sores, tears, or rips

7……Methods to keep the tape from coming off prematurely

7a…..When do I tell my partner about my restoring? Should I tell him/her?

8……24/7 Restoring? Or Cyclical Restoring. Which is faster? (New Medical Research Info)

A. Short Introduction to the Restorer’s Restoration Decision Guide
There are many answers on the internet. This is a dilema in itself because so much information answers questions but creates confusion. Confusion creates a problem when it comes to making decisions – and coming up with the right questions, at the right times. Foreskin restoration information ‘overload’ frequently causes depression and anxiety in men who have just learned about restoring.

This guide is an attempt by a somewheat experienced foreskin restorer to help put some method to the madness of information, after you’ve decided to non-surgically restore your foreskin. Hopefully it will alleviate some of the confusion and mistakes I personally have experienced during my restoration, and those that I have heard of first hand. Maybe sparing you some embarrassments, depression, confusion, or frustration.

1. Are You Ready for the Non-Surgical Restoration Commitment?
If you think that a successful foreskin restoration of your own is possible without considerable emotional fortitude, sorry to have to disappoint you. A non-surgical restoration can take years. Average lengths of time would be useless to report except to serve as inspiration or loose guidelines, so it *is* reasonable to assume that a man with an average circumcision (ie. not too tightly circumcised) can complete a restoration – that is, a man can obtain full coverage of the glans of the penis to look uncircumcised – in about 2-years on average. With some dedication. And certainly with an large emotional commitment.

You must realize that after you decide to restore your foreskin, there is not going to be a magic-pill that will regrow your foreskin overnight. When we speak of an ’emotional commitment’ – it means a commitment to yourself and your sexual pleasure and identity.

BE READY TO SPEND AT LEAST ONE FULL YEAR RESTORING!!

We all often think we have a high level of patience, but what many men discover, after starting their restoration, is that their patience is really ‘stretched’ to the limit, and unfortunately most men who start restoring – quit. Whether it is out of depression that their restoration is not progressing fast enough, or the man’s thought that “it’s simply not possible”. Many of these men re-appear years later saying “I wish I hadn’t given up years ago, or I’d be finished restoring by now!” – moral of the story – don’t start unless you plan on sticking with it. It will save you emotional exhaustion and disappointment. Just remember – it *is* – absolutely – possible to restore your foreskin and grow new skin cells!

2. Tight Circumcision? – How tightly were you circumcised?
Just as there are a vast variety of shapes, sizes, and appearances of all penises, circumcised or not; there are just as many variations on methods, and variations of circumcisions. Tight/close circumcisions. Loose circumcisions. Circumcisions that leave a man looking practically uncircumcised, etc.

(a) If your penis experiences pain or a tight pulling sensation while fully erect – you were circumcised tightly/aggressively.

(b) If your penis bleeds or forms any little tears anywhere along the penile shaft when you obtain erection – you are much too tightly circumcised.

(c) Can’t move any – or hardly any – skin onto your glans while erect? You likely had an average North American Circumcision.

(d) Able to – with minor pulling – roll skin up onto the glans while erect? You probably had a looser circumcision

(e) Able to easily roll skin to almost cover the glans while erect? – You have a very loose circumcision.

If you feel your circumcision falls into A, B, or C, then you may have to start your restoration with some of the less aggressive restoration methods – and will most likely be required to – at least start – with a taping method. There is nothing wrong with this. Many, many men start with taping – and finish their restoration taping. This author included.
If you believe you fall into categories D or E, you may be able to start slightly ahead of the men circumcised more tightly. You may be able to begin with a tapeless device if you chose. There is some debate as to whether tapeless or tape-utilizing methods produce faster or slower results. It has been this author’s experience that taping methods produce the best, fastest results. This of course is this author’s personal experience only.

Tightly circumcised men, regretfully, will be the most likely restorers to spend a longer amount of time restoring to completion. If you are circumcised tightly, keep in mind, however, that as you develop and grow more new skin, restoring becomes exponentially faster as there are more skin cells to divide to create new cells – causing the restoration of your foreskin. SO, tightly circumcised: don’t despair!

Users of the FRC website Nitridex have frequently reported having started AND FINISHED restoring even tho their circumcisions and penile skin as a result, were – in their words – “tight as a drum” Again – do NOT despair. Many circumcised men have suffered privately behind closed doors as a result of their overly tight circumcisions (one is tempted to call such circumcisions “clumsy, botched”) – have begun restoring, and have reported a night-and-day improvement in their sex lives – and yes, their male or female sex partners do report such happiness at the marked imrprovement in their restoring partner’s pleasure responses, as well as their own pleasure being given to them by their newly restoring partners.

2a. Tapeless Devices? Or Taping Methods?

There are many “tapeless devices” available by many commercial manufacturers all over the internet. It is important to realize that there is no need to purchase these commercial devices to restore your foreskin. The reason these manufacturers have designed these devices is to fulfill a niche market – the market of men who are restoring but cannot, for one reason or another, deal with using tape methods. NOTE: That most surgical tapes, such as 3M MicroPore or Rejuvenesse are hypo-allergenic and if you get sores or irritations from those tapes, chances are that you are not using proper tape application methods. Methods on application of tape or tapeless devices can be found on the main FRC page.

NOTE TO TIGHTLY CIRCUMCISED MEN: You will most likely need to start restoring – at least for a couple months – using the X-Taping (Cross Taping) method to loosen-up some skin on your penis to open up some more opportunity to use more aggressive, faster methods. It is possible for a tightly circumcised man to even start with T-Taping (this author’s favorite method).

NOTE TO LOOSELY CIRCUMCISED MEN: You have the luxury to pick and chose which method or commercial device you chose to use for your restoration. While this author doesn’t personally feel tapeless methods/devices are unnecessary, many men prefer tapeless devices because of the ease of use (eg. can be removed very quickly for intimacy, no peeling tape off the penis, no making t-tapes, etc.). If you are loosely circumcised, or believe you are, try starting with the T-Tape/Tension-Strap method. There is a great link on the FRC site, linking to the exceptional “T-Tape Picture Book” – a photo-guided instruction manual for those who want to try the great T-Tape foreskin restoring method.

Loosely circmcised men usually need not start with a X-taping method (which is used most often by tightly circumcised men to obtain some more useable skin for faster methods). Some tapeless methods you can order include the: TLC-tugger, CAT II Pro, Tug-a-hoy. (Links all on FRC) Tapeless devices (or “tuggers” as they are often called) do have some advantages, as alluded to above. For one, not having to place tape – an adhesive – on the skin of your penis is a major enticement to tapeless tuggers for many restoring men.

Almost every tape a restorer can use will still leave some amount of residue on the skin, after removal. There are lotions (mineral oil with citrus extract products, for example) that will literally disolve away most surgical tape residue from the penile skin when using a taping method, and you simply rinse away with water. This is not a very time consuming process.

When you get accustomed to ‘taping’ you find you can apply your t-tapes in as little as 30-seconds, and remove it completely (including all residue that may be left) in about 5-minutes (soaking in warm water time, then slowly pulling the soaked tape away from the skin, removing any residue, etc.)

Another “bonus” to tapeLESS methods regards urination. Let’s face it, you will have to ‘go’ at least a few times a day, and worse if you’re a coffee drinker! (Make a mental note: If wearing tape on your penis when you go to the office, reduce your coffee consumption, or your boss may wonder why you’ve disappeared to the bathroom back and forth for half of the day!)

Tapeless methods do allow for urination without having to remove the device. Not all tapeless methods allow urination without removal – but it has become a common feature in most varying designs. Wearing a T-Tape for example, one must unclip the tension strap and ‘open’ the end of the T-Tape to pull the skin back to urinate, then reverse the process when finished. Experienced tapers, however, can often accomplish this with great discretion and speed even at a public urinal! It’s recommended you get to know your device while utlizing “public stalls” in washrooms. Try not to smile – you’ll soon become famiiar with how disruptive ‘bathroom breaks’ become while restoring – tapeless or not. Don’t lose your sense of humor over all of this, because in retrospect most men do have stories they like to share or report that are nothing short of hilarious (ie. man wearing a PUD – a metal tugger – went through a security checkpoint at an airport…not hard to guess what that poor guy went through!). Think of the bar stories you’ll have!

Bottom line when it comes to tapeless or tape methods is a matter of purely personal choice.

3. Restoration Methods for Very Tightly Circumcised Men

Tightly circumcised? You are in good company. Millions of men are circumcised too tightly. Most circumcisions in North America are done to the standard of the Jewish custom of “bris periah” – the complete and utter removal of the entire foreskin and all of it’s components (ie. the frenelum, inner mucosal skin, etc.). This is usually accomplished by circumcising infants with a Gomco Circumcision Clamp, or Plastibell device. Some men manage to escape such radical circumcisions, but most do not – not in North America anyway.

For the tightly, radically circumcised man, there are some methods to begin a foreskin restoration.

1 – You should spend a few months X-Taping to loosen some of the tight skin on your erect penis

2 – Manually pulling on the skin with your fingers (see Manual Rest. link on main page) to loosen skin, 10-15mins at a time, a few times a day.

When the skin is loose enough from the X-taping and/or Manual restoring methods, you can ‘graduate’ to wearing a more comfortable T-Tape and tension strap to expedite the skin growth process. Whenever you have the opportunity (eg. after using the washroom, after/during showers, etc.) you should manually pull tightly on the shaft skin, up over the glans as far as you can without causing pain. PAIN IS NEVER, EVER A GOOD INDICATION OF PROPER RESTORING.

One way many tightly circumcised men “get in” some easy to accommodate manual restoring, and in fact the same method many restorers regardless of their type of circumcision use, is to do as follows:

While erect – right after your shower and you have dried off is best – grab about midway up the penis with your thumb, index, and middle fingers, forming a decent grip around your penis. Then simply pull the skin (which will already be somewhat tight from the erection) back towards the body and hold it for 15-20 seconds, then rest for about 30-seconds, repeat. Do this for five to ten minutes – but stop if you start feelings your penis and skin becoming raw or sore. This method will do more to loosen a tight circumcision than you might imagine, and again, looser skin opens doors to easier use of faster, more aggressive methods of restoration.

“I’m so tightly circumcised that I really doubt there is any skin to successfully restore.” – Untrue. ALL skin will stretch, grow, and create new skin cells if put under tension. No matter how little you have. It may start off with some difficulty, and start off somewhat slowly, but remember, speed of skin growth only becomes exponentially faster as you gain and ‘loosen’ more.

4. Restoration Methods for Men with Average or Looser Circumcisions

For men circumcised in a manner that left some amount of loose skin on the shaft of the penis, there are some more options open and available to you in your restoration. Just as men tightly circumcised, you have the option of X-taping, but you can also easily use T-Taping, or even try a commercial ‘tugger’ or two. In the interest of simplicity of access, and short-term cost, I recommend starting off with T-Taping (see links on FRC).
Looser skin allows you to more comfortably wear a T-Tape as well. Looser skin, means more skin – when T-Taped and under tension with your tension strap attached to your T-Tape, the tension pulls the penils shaft skin and remaining foreskin out over the glans and allows the whole contraption to accommodate erections either at night – or spontaneous ones during the day. Many tapeless devices simplt cannot accommodate erections and must be removed at night to ensure no damage occurs – but to be fair, a select few tapeless device manufacturers and home-made tapeless tugger designs can and are worn at nightt and can accommodate erections.

So take your pick guys, if you got away with a loose circumcision, you have many options available to you. It is recommended that you examine the Foreskin Restoration Methods Comparison Chart, you can find the link to that as well on the FRC website.

5. Vitamin / Health Assistance for Skin Health and Skin Cell Growth

As you would expect, when you are ungoing your own non surgical foreskin restoration, it’s best to be in, and remain in good overall health.

There are a vast number of men who use Vitamin E religiously, both orally and topically. In light of new medical research on vitamin E and it’s possible link to an increase in morbidity, this author will not recommend any ‘good’ internal doseage of Vitamin E. “E” can, and maybe should be applied to the penile skin that is under tension – in between restoring sessions. It appears (from many men’s reports and personal experience) that a simple 400IU Vitamin E caplet broken open and spread and massaged into the skin is both soothing, and actually seems to speed the healing of irritated skin. Ph-neutral soaps or soapless body cleansing lotions enriched with Vitamin E, used in the shower, might also be useful.

There is very experimental medical research out of Beijing, China, that has proven a medical agent called Papaverine Topical Cream actually sped the growth of skin! This is a very short excerpt from a medical abstract from the Southern-2 Ward, Plastic Surgery Hospital, Chinese Academy of Medical Sciences & Peking Union Medical College, Beijing, China: “This study shows that the rate of tissue expansion can be accelerated by topical application of papaverine cream”

This information is not provided in this text to get your hopes up. It’s provided to show that research into skin, cell, and tissue growth is happening right now, around the world. Eventually circumcised men will be able to very rapidly restore their foreskins with these medical – albeit non-surgical – methods if the speed of this type of research grows – or at least continues.

Until science evolves to a point whereby we can smear some cream on a circumcised penis and within a day or two have a newly regrown restored foreskin, let’s be practical! It is critical to maintain skin moisture in between wearing your tape or tapeless devices (‘while you are restoring’). Many men find simple mineral oil too greasy and tends not to absorb quickly enough into the skin, but if you find your skin does absorb mineral oil quickly, massage that into your skin daily in between taping (being very sure to thoroughly cleanse all trace of oil before next restoring-session!). This author prefers to use: “Vaseline (brand) Intensive Care Unscented Extra Strength Lotion” (containing many moisturizers and Virtamin E – for ‘very dry skin’)” Now that Vaseline got the plug (!) I must say that this particular brand of moisturizer absorbs *very* quickly, is completely greaseless with no oils, and is all sorts of great! After a great deal of experience with different lotions for moisturizing after restoring-sessions, this one hands down must be given a try by all restorers.
Another suggestion often offered by restorers is to use a lotion with not only Vitamin E, but also with Lipids.

It is suggested that lipids actually enhance the speed of the skin repair and cellular restoration process. Take it for what it is worth. There is sufficient conflicting evidence both that prove lipids are helpful and that lipids are useless to warrant your own research into “lipids” on the internet to make this decision.

Ensure you are eating a healthy amount of fish. If you aren’t, include some in your diet, as it is suggested fish oils are essential to skin health. Also, a good, trusted namebrand multi-vitamin once a day, with perhaps the addition of fish oil (cod liver oil, halibut liver oil…) supplements as they are good for the skin would be useful. Useful not only for healthy skin, but also for your general health! Be aware however, that this author is not a doctor and these are (not medical) suggestions made from personal experiences, reading, and those experiences and reports of other restoring men. Use good sense and consult your GP before you decide to start supplementing your diet with vitamins.

6. Removing Tape from the Skin Without Pain, Tears, Sores, Rips…

Even tho this section best belongs in a taping-methods guide, I felt it important enough to make a short entry on this matter in this guide. Many of you reading this will have already decided to start restoring and are perhaps reading this reflecting, or referring to it. Many of you are also causing yourself damage using a taping restoration method – not necessarily by too much tension or improper taping procedures – but by plain, simple tape removal ! A great many restoring men have been either turned off of restoring altogether because of the pain they cause themselves removing their tapes, or it converts men to a search for a tapeless tugger product. There are a few very, very simply rules to removing your tape without pain, tears, sores, or rips:

Soak in a hot bath for five minutes and then remove tape slowly under the water
Always remove the skin from the tape – not the tape from the skin (what this means is,
grab the tape and slowly roll the skin off the grip of the tape, do not pull on the tape,
roll or push down on the skin AWAY FROM the tape)
You can purchase a citrus mineral oil – rub it over the taped area, wait for a minute, and
gently and slowly remove the tape (keeping the above rule in mind!) All residue should
come off with the tape. If it doesn’t, the citrus in the oil will make the residue simple to roll off.

Never try to remove your tape (unless it’s an emergency!) without at least soaking it in some form of oil-based lotion, very warm baths/water, or something to loosen the bond that the tape has created between itself and your skin. If you feel any pain at all removing your tape, chances are you are going to have either a sore, or irritated spot at that location after you get the tape off. Don’t ake any chances, remove the tape slowly, it can be done within 5-minutes without any negative effects!

7. Methods to Keep the Tape from Coming Off Prematurely

If removing the tape is the least of your problems after you start trying out the taping method, then keeping he tape ON, or keeping it from slipping, will be the next problem you’re likely to encounter. Some men find that they cannot keep their tapes from losing grip and slipping off the skin after even 4 or 5 hours. The point here is to have the tape stay-put where you placed it, for as long as you want it to stay there. Try these methods:

From the drugstore, purchase a small bottle of $3 or $4 “Friar’s Balsam” (Tincture of Benzoin)
It is a type of astringent. With a Q-Tip, paint a very thin layer over the area of skin on which you
will be placing the tape. Let the liquid painted on the skin dry for about 30-seconds before applying
your tape. Then apply your tape as usual.

The Friar’s Balsam holds AMAZINGLY well, and requires
that you soak in the hot bath for a few minutes longer to get the tape to come off later.

Another suggestion. Lightly dust the area of your body that is likely to have your penis held against (your leg,
your lower stomach – if sleeping with your tension strap over your shoulder) with unscented baby powder. It
will absorb any extra moisture caused by the heat of the penis being held against the body so tightly by tension.
You can also dust the outside of the tape lightly with baby powder as well, which will help absorb any moisture
that might othewise infiltrate the delicate surgical tape.

ALWAYS: Ensure that if you use the T-Tape method, that you place the midline of the “T” along your Point of
Equilibrium (POE) on your penis. The POE is the point around your penis on the skin where if the tape is applied
and pulled, equal tension is spread over both the inner and outter area of skin. In most men just starting to restore,
with an average circumcision, the POE is usually right along your circumcision-line. In tightly circumcised men who
may have difficulty locating their POE, use the circumcision-line as well, as your POE. Taping along your POE will
ensure that the tape is baring the load of the tension equally, so that the adhesive holds longer without one area
slipping, causing the whole tape to fail.

7a. When do I Tell My Partner About my Restoring? Should I Tell Him/Her?

Having to discuss this issue with anyone, particularly your most intimate friend – your partner, can be the most difficult thing to do. The chances of you being able to hide your restoration process from your loved one will be next to impossible. So it has to be dealt with sooner or later. Express how important “trying this out” is to you. Be prepared to answer the question “why would you want to do this?” – It invariably seems to be the first or second question that comes up! That is something no Guide can help you answer. But it is certainly something worth taking some time to consider. “Why do you want to restore?”

Men and women have contacted me in relation to their partner’s restoration. All have said that they are supportive of their partners’ restoration efforts, and in some cases they were the one who introduced them to the idea in the first place! It’s rare to hear of an unsupportive partner – even if their level of support is purely a matter of tolerance out of love for them.
Your partner may ask you if you are doing this because they of them – because they “can’t please you anymore”. It’s important to make sure that your partner is told – frankly – that restoring your foreskin is a decision for you, about you, and something you want – nothing to do with them, you just hope that they will be supportive and not think you are crazy for doing this.

Inform them that most men’s sexual pleasure increases greatly as a result of restoration, and many of their partners report enhanced sexual pleasure as well. Ultimately your choice to restore could potentially enhance both of your sex lives! Two documents you can show your partner, when you “come out to them” about restoring, can be found at the following links:

Winning at Post-Partum Weight Loss – Six Simple Strategies For New Moms

A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six simple tips can help you lose that extra weight in a healthy way.

3) Drink plenty of water. You will probably be very thirsty if you are nursing your baby and you should drink as much as your thirst dictates. But even if you’re not breastfeeding, lots of pure water is important in your quest to shed those pregnancy pounds.

First of all, water has no calories, so when compared to other beverages, it’s hands down the best bet in terms of weight loss. Diet soft drinks and other low calorie beverages may have only a couple of calories, but your body craves pure water in order to be able to function properly. Besides, many people are concerned about the artificial sweeteners used in these products, and caffeinated diet drinks may increase fussiness in your baby if you’re nursing. Go ahead and indulge if this is something you just can’t live without, but make sure you’re not doing it at the expense of your water needs.

Secondly, water is helpful in the process of burning stored body fat. Studies have shown that not drinking enough water can hinder your Garcinia Slim Xtra weight loss efforts because the liver has to work harder to metabolize waste when your body is not properly hydrated.

And finally, drinking enough water will help you feel full so you eat less. This is especially true if you’re eating lots of high fiber foods such as whole grain breads and cereals. The fiber in whole grains will absorb water, making you feel full longer.

Other liquids are fine too, such as juice, milk (dairy or substitutes), and herbal teas. But do try to stay away from those empty calorie soft drinks and anything that’s labeled “beverage,” “punch” or “drink” instead of “juice.” And even though they may be considered healthful, watch your intake of pure fruit juices. Juices contain nutrients that your body needs, but they are a very concentrated source of sugar as well. Whenever possible you are better off to eat a piece of fresh fruit and drink water for thirst.

You should also try to limit your intake of coffee and caffeinated tea. Doing so may help both you and your baby regulate your sleep habits. Some babies get very fussy and hard to settle when mom is breastfeeding and drinks caffeinated beverages.

Drinking lots of water is one of those things that seems easy in theory, but in practice it can be difficult to accomplish. One effective strategy to help make sure you get enough is to place water bottles strategically around the house. You can buy small plastic bottles of water by the case at the grocery store or you can buy the refillable type of bottle that you might take to the gym or on your bike.

Put a bottle anywhere you spend time during the day: near your favourite nursing chair (put several here-you’ll probably use them all!), near baby’s change table, on the bathroom counter, on top of the washing machine, on the kitchen counter, on your desk, on a shelf near the front door, beside your bed, on the kitchen table, etc. Each morning, spend 3 or 4 minutes making the rounds collecting yesterday’s empty bottles and replacing them with fresh ones. This way, you’ll be more likely to drink lots of water because there will always be some close at hand.

4) Breastfeed your baby if at all possible. Depending on the age and weight of your baby, you can use around 800 calories a day producing milk for her. Besides the host of other benefits that breastfeeding affords both you and your baby, quicker postnatal weight loss is one advantage that all new moms welcome. Even if you are returning to work or can’t breastfeed full time for any reason, any amount of breast milk is good for your baby, and as a perk, will help you use up additional calories for as long as you are able to continue.