DHEA Levels and Andropause – What Men Need to Know

Andropause and DHEA are a medical condition and a cure paving the way for a steady recovery. DHEA is a steroid hormone produced in the body. A lack of DHEA, known as Dehydroepianodrosterone in medical circles, is directly correlated with impotence in men.

This is also referred to as erectile dysfunction. Quite simply, the more DHEA there is in your body – the better off you are. It acts as a replenisher – pumping life into various processes such as lowering cholesterol levels, reducing fat, and regulating healthy blood pressure. DHEA is synonymous with versatility – it simply branches out throughout your body serving as a cleaner and a regulator.

The effects of Andropause can be effectively reduced by using DHEA as a hormonal supplement. Produced in the adrenal glands, Nitridex Dehydroepianodrosterone is responsible for producing chemicals that influence the growth of testosterone in the body. Used as a dietary supplement, DHEA can do wonders for you.

The enhancement of memory, stamina build up, and increased levels of libido can restore a man back to his natural state. It is a great treatment for men with erectile dysfunction, a common symptom of Andropause as well.

There have been plenty of tests using DHEA and placebos where libido and erectile function improved significantly in the men using this hormone than those that didn’t. It has been said that low levels of DHEA is linked with a speeded up aging process.

Before research efforts were placed into discovering more about this hormone, it was associated with helping in weight loss. Tests done on mice in laboratories showed that DHEA controlled their levels of obesity. Soon after, it was associated with a slew of other health benefits.

Bodybuilding enthusiasts should look closely into making DHEA part of their nutritional supplement regimen. The hormone plays a part in helping grow muscle mass (similar to the same rate as other over the counter products such as creatine and whey protein), reversing osteoporosis by building stronger bones and strengthening bone tissue, and regulating sex hormones in both men and women (estrogen and testosterone.)

It works along the same plane as human growth hormone, another anti-aging drug given to menopause sufferers in particular.

As stated previously, hormones are not synthetic. There are human derived hormones that are packaged in capsules and pills and sold to the general public to increase the amount of hormone already present in the body.

The production of DHEA in the adrenal glands is highest during the childhood and teenage years, trailing off later on during mid-life. Men produce more of this hormone than women, and senior citizens around the age of 65 have the lowest levels of all.

Consuming harmful substances can derail the production of DHEA, such as drinking Sprite, Coca-Cola, or other caffeine-packed beverages. Drink a bottle of mineral water and hold off on the Fanta next time!

Other things that influence the levels of DHEA in the body are lack of exercise and stress. Basically, any activity that promotes aging will result in drop off levels. Jump on that treadmill, release that excess stress, and maintain your already decreasing amounts of this vital hormone!

Fast and Affordable iPhone Repairs

Nowadays, iPhones have become so popular that one can find every other person in large cities carrying an iPhone. As the iPhones are extremely fragile and prone to breakage, iPhone repair business has seen a tremendous growth in the recent past. Professional repair services for iPhone repairs are now offered at almost every cell phone repair store in majority of the big cities located within and outside the U.S. In the U.S., one can find iPhone stores in every big and small city. Also, in other countries, like Australia, there are a large number of iPhone repair shops in major cities. For instance, if you are a resident of Australia or happen to visit Australia on a tour, you can get your damaged iPhone repaired at big cities, like Sydney. Majority of the reputed repair stores in Sydney are located in its principal commercial area, called the Central Business District (CBD). Most of the iPhone repairs Sydney CBD stores are known for their fast and affordable repair services.

As the competition between the iPhone repair stores has become fierce, most of the stores focus on offering fast and affordable iPhone repairs to their customers. All of them have skilled professional who can repair your iPhones with utmost precision. While some offer 1 year guarantee on repairs to lure customers, others offer money-back guarantee to attract them. In such a competitive scenario, locating the best, fastest and the most affordable iPhone service can be a daunting task. This becomes even more difficult when hundreds of such stores are located in a single locality. For instance, HIghTech CBD Gummies if you stay somewhere near to the heavily populated Central Business District in Sydney, finding the best iPhone repairs Sydney CBD shop can become a nightmare for you. The best solution to this is to do a primary research online. Visit the websites of all the stores in and around your locality, gather information and reviews, visit a few of them personally, shop around for rates, and finally, hand over your iPhone to the best one for repair. This will help you find the best stores for fast and affordable services.

However, beware of stores that do not have professional iPhone repair specialists, but still accept iPhones for repair. They may charge very less for iPhone to lure you and may also return the iPhone within 24 hours. But, they might have created a mess inside your iPhone and it is highly likely that the iPhone might stop functioning after a few days. Thus, although these stores are also ¡®fast and affordable¡¯, it is not safe to hand over your precious iPhone to them. Finalize only those stores that are not only fast and affordable, but also offer 6 month-1 year guarantee on their repairs. This will help you to get the iPhone fixed for free in case the device stops functioning again. If you are a Sydney resident, HIghTech CBD     you are very lucky as majority of the iPhone repairs Sydney CBD stores offer great iPhone services at affordable prices. The repairs are done on the spot or within 24 hours by skilled professionals. Besides, a year-long guarantee is also offered on repairs by most of them.

What to Know About CBD

Cannabidiol, or CBD as it is commonly known, is a very interesting chemical. And it is responsible for many people changing their views on marijuana use for medicinal purposes. While everyone has heard of THC, not many are aware of CBD. The two chemicals are both contained in marijuana, but they serve very different purposes. While the THC in marijuana is going to get you high, CBD is something that poses huge benefits from a medicinal point of view – and it does not have the same side effects on the body as THC. Here are some facts to know about CBD.

1. Key Ingredient in Cannabis

When we look at the main ingredients in cannabis, we immediately note the relevance of THC and CBD. These chemicals are present in the highest concentrations in cannabis crop, no matter how it is grown. Even recreational marijuana breeders have noticed that there are high levels of CBD in their crop. Some have even managed to grow cannabis with a lot of CBD, but very little THC – and these strains are becoming more and more popular each year. People want the benefits of CBD without the negative side-effects of THC.

2. CBD is NOT Psychoactive

Contrary to popular belief, products such as CBD oil or CBD capsules are not going to get you high. The CBD in these products, or the CBD you find in cannabis, is not going to make you feel the same as the THC does. It is THC which is a psychoactive substance – CBD is not. It does not act in the same manner when it comes into contact with your brain’s pathways. It does not interfere with your psychomotor or psychological functions either. For those who want a simpler explanation: CBD is 100 percent safe and is not going to get you high!

3. Medical Benefits

There are so many different health benefits to taking CBD. For example, it can help people who are experiencing excessive nausea and vomiting because they are going through chemotherapy or some other type of treatment. It is also great at suppressing the seizures some people get on a regular basis. Another benefit to CBD is how it helps combat inflammation and neurodegenerative disorders. It is also great for depression and anxiety sufferers. So if you are suffering from one of these conditions, you may want to talk to your physician about the possibility of getting on CBD oil or HIghTech CBD supplements for a few months.

4. CBD Limits THC Effects

It is interesting to note that the strains of cannabis that only contain a lot of THC are the ones that cause people to feel sleepy, disoriented and “high.” Many users who use the cannabis strains that contain a high amount of CBD comment that they do not suffer the same symptoms. In fact, some claim to feel more alert. This is because CBD is counteracting the impact of the THC on your body, rendering those strains of cannabis relatively harmless too.

New Restorer’s Decision Making Guide to How to Restore Your Foreskin


A……Short Intro to the Restorer’s Restoration Decision Guide

1……Are you ready for the non-surgical restoration commitment?

2……Tight Circumcision? – How tightly were you circumcised?

2a…..Tapeless Devices? Or Taping Methods?

3……Restoration methods for very tightly circumcised men

4……Restoration methods for men with average or somewhat looser circumcisions

5……Vitamin / Health Assistance for skin health and skin cell growth

6……Removing Tape from the penis without pain, sores, tears, or rips

7……Methods to keep the tape from coming off prematurely

7a…..When do I tell my partner about my restoring? Should I tell him/her?

8……24/7 Restoring? Or Cyclical Restoring. Which is faster? (New Medical Research Info)

A. Short Introduction to the Restorer’s Restoration Decision Guide
There are many answers on the internet. This is a dilema in itself because so much information answers questions but creates confusion. Confusion creates a problem when it comes to making decisions – and coming up with the right questions, at the right times. Foreskin restoration information ‘overload’ frequently causes depression and anxiety in men who have just learned about restoring.

This guide is an attempt by a somewheat experienced foreskin restorer to help put some method to the madness of information, after you’ve decided to non-surgically restore your foreskin. Hopefully it will alleviate some of the confusion and mistakes I personally have experienced during my restoration, and those that I have heard of first hand. Maybe sparing you some embarrassments, depression, confusion, or frustration.

1. Are You Ready for the Non-Surgical Restoration Commitment?
If you think that a successful foreskin restoration of your own is possible without considerable emotional fortitude, sorry to have to disappoint you. A non-surgical restoration can take years. Average lengths of time would be useless to report except to serve as inspiration or loose guidelines, so it *is* reasonable to assume that a man with an average circumcision (ie. not too tightly circumcised) can complete a restoration – that is, a man can obtain full coverage of the glans of the penis to look uncircumcised – in about 2-years on average. With some dedication. And certainly with an large emotional commitment.

You must realize that after you decide to restore your foreskin, there is not going to be a magic-pill that will regrow your foreskin overnight. When we speak of an ’emotional commitment’ – it means a commitment to yourself and your sexual pleasure and identity.


We all often think we have a high level of patience, but what many men discover, after starting their restoration, is that their patience is really ‘stretched’ to the limit, and unfortunately most men who start restoring – quit. Whether it is out of depression that their restoration is not progressing fast enough, or the man’s thought that “it’s simply not possible”. Many of these men re-appear years later saying “I wish I hadn’t given up years ago, or I’d be finished restoring by now!” – moral of the story – don’t start unless you plan on sticking with it. It will save you emotional exhaustion and disappointment. Just remember – it *is* – absolutely – possible to restore your foreskin and grow new skin cells!

2. Tight Circumcision? – How tightly were you circumcised?
Just as there are a vast variety of shapes, sizes, and appearances of all penises, circumcised or not; there are just as many variations on methods, and variations of circumcisions. Tight/close circumcisions. Loose circumcisions. Circumcisions that leave a man looking practically uncircumcised, etc.

(a) If your penis experiences pain or a tight pulling sensation while fully erect – you were circumcised tightly/aggressively.

(b) If your penis bleeds or forms any little tears anywhere along the penile shaft when you obtain erection – you are much too tightly circumcised.

(c) Can’t move any – or hardly any – skin onto your glans while erect? You likely had an average North American Circumcision.

(d) Able to – with minor pulling – roll skin up onto the glans while erect? You probably had a looser circumcision

(e) Able to easily roll skin to almost cover the glans while erect? – You have a very loose circumcision.

If you feel your circumcision falls into A, B, or C, then you may have to start your restoration with some of the less aggressive restoration methods – and will most likely be required to – at least start – with a taping method. There is nothing wrong with this. Many, many men start with taping – and finish their restoration taping. This author included.
If you believe you fall into categories D or E, you may be able to start slightly ahead of the men circumcised more tightly. You may be able to begin with a tapeless device if you chose. There is some debate as to whether tapeless or tape-utilizing methods produce faster or slower results. It has been this author’s experience that taping methods produce the best, fastest results. This of course is this author’s personal experience only.

Tightly circumcised men, regretfully, will be the most likely restorers to spend a longer amount of time restoring to completion. If you are circumcised tightly, keep in mind, however, that as you develop and grow more new skin, restoring becomes exponentially faster as there are more skin cells to divide to create new cells – causing the restoration of your foreskin. SO, tightly circumcised: don’t despair!

Users of the FRC website Nitridex have frequently reported having started AND FINISHED restoring even tho their circumcisions and penile skin as a result, were – in their words – “tight as a drum” Again – do NOT despair. Many circumcised men have suffered privately behind closed doors as a result of their overly tight circumcisions (one is tempted to call such circumcisions “clumsy, botched”) – have begun restoring, and have reported a night-and-day improvement in their sex lives – and yes, their male or female sex partners do report such happiness at the marked imrprovement in their restoring partner’s pleasure responses, as well as their own pleasure being given to them by their newly restoring partners.

2a. Tapeless Devices? Or Taping Methods?

There are many “tapeless devices” available by many commercial manufacturers all over the internet. It is important to realize that there is no need to purchase these commercial devices to restore your foreskin. The reason these manufacturers have designed these devices is to fulfill a niche market – the market of men who are restoring but cannot, for one reason or another, deal with using tape methods. NOTE: That most surgical tapes, such as 3M MicroPore or Rejuvenesse are hypo-allergenic and if you get sores or irritations from those tapes, chances are that you are not using proper tape application methods. Methods on application of tape or tapeless devices can be found on the main FRC page.

NOTE TO TIGHTLY CIRCUMCISED MEN: You will most likely need to start restoring – at least for a couple months – using the X-Taping (Cross Taping) method to loosen-up some skin on your penis to open up some more opportunity to use more aggressive, faster methods. It is possible for a tightly circumcised man to even start with T-Taping (this author’s favorite method).

NOTE TO LOOSELY CIRCUMCISED MEN: You have the luxury to pick and chose which method or commercial device you chose to use for your restoration. While this author doesn’t personally feel tapeless methods/devices are unnecessary, many men prefer tapeless devices because of the ease of use (eg. can be removed very quickly for intimacy, no peeling tape off the penis, no making t-tapes, etc.). If you are loosely circumcised, or believe you are, try starting with the T-Tape/Tension-Strap method. There is a great link on the FRC site, linking to the exceptional “T-Tape Picture Book” – a photo-guided instruction manual for those who want to try the great T-Tape foreskin restoring method.

Loosely circmcised men usually need not start with a X-taping method (which is used most often by tightly circumcised men to obtain some more useable skin for faster methods). Some tapeless methods you can order include the: TLC-tugger, CAT II Pro, Tug-a-hoy. (Links all on FRC) Tapeless devices (or “tuggers” as they are often called) do have some advantages, as alluded to above. For one, not having to place tape – an adhesive – on the skin of your penis is a major enticement to tapeless tuggers for many restoring men.

Almost every tape a restorer can use will still leave some amount of residue on the skin, after removal. There are lotions (mineral oil with citrus extract products, for example) that will literally disolve away most surgical tape residue from the penile skin when using a taping method, and you simply rinse away with water. This is not a very time consuming process.

When you get accustomed to ‘taping’ you find you can apply your t-tapes in as little as 30-seconds, and remove it completely (including all residue that may be left) in about 5-minutes (soaking in warm water time, then slowly pulling the soaked tape away from the skin, removing any residue, etc.)

Another “bonus” to tapeLESS methods regards urination. Let’s face it, you will have to ‘go’ at least a few times a day, and worse if you’re a coffee drinker! (Make a mental note: If wearing tape on your penis when you go to the office, reduce your coffee consumption, or your boss may wonder why you’ve disappeared to the bathroom back and forth for half of the day!)

Tapeless methods do allow for urination without having to remove the device. Not all tapeless methods allow urination without removal – but it has become a common feature in most varying designs. Wearing a T-Tape for example, one must unclip the tension strap and ‘open’ the end of the T-Tape to pull the skin back to urinate, then reverse the process when finished. Experienced tapers, however, can often accomplish this with great discretion and speed even at a public urinal! It’s recommended you get to know your device while utlizing “public stalls” in washrooms. Try not to smile – you’ll soon become famiiar with how disruptive ‘bathroom breaks’ become while restoring – tapeless or not. Don’t lose your sense of humor over all of this, because in retrospect most men do have stories they like to share or report that are nothing short of hilarious (ie. man wearing a PUD – a metal tugger – went through a security checkpoint at an airport…not hard to guess what that poor guy went through!). Think of the bar stories you’ll have!

Bottom line when it comes to tapeless or tape methods is a matter of purely personal choice.

3. Restoration Methods for Very Tightly Circumcised Men

Tightly circumcised? You are in good company. Millions of men are circumcised too tightly. Most circumcisions in North America are done to the standard of the Jewish custom of “bris periah” – the complete and utter removal of the entire foreskin and all of it’s components (ie. the frenelum, inner mucosal skin, etc.). This is usually accomplished by circumcising infants with a Gomco Circumcision Clamp, or Plastibell device. Some men manage to escape such radical circumcisions, but most do not – not in North America anyway.

For the tightly, radically circumcised man, there are some methods to begin a foreskin restoration.

1 – You should spend a few months X-Taping to loosen some of the tight skin on your erect penis

2 – Manually pulling on the skin with your fingers (see Manual Rest. link on main page) to loosen skin, 10-15mins at a time, a few times a day.

When the skin is loose enough from the X-taping and/or Manual restoring methods, you can ‘graduate’ to wearing a more comfortable T-Tape and tension strap to expedite the skin growth process. Whenever you have the opportunity (eg. after using the washroom, after/during showers, etc.) you should manually pull tightly on the shaft skin, up over the glans as far as you can without causing pain. PAIN IS NEVER, EVER A GOOD INDICATION OF PROPER RESTORING.

One way many tightly circumcised men “get in” some easy to accommodate manual restoring, and in fact the same method many restorers regardless of their type of circumcision use, is to do as follows:

While erect – right after your shower and you have dried off is best – grab about midway up the penis with your thumb, index, and middle fingers, forming a decent grip around your penis. Then simply pull the skin (which will already be somewhat tight from the erection) back towards the body and hold it for 15-20 seconds, then rest for about 30-seconds, repeat. Do this for five to ten minutes – but stop if you start feelings your penis and skin becoming raw or sore. This method will do more to loosen a tight circumcision than you might imagine, and again, looser skin opens doors to easier use of faster, more aggressive methods of restoration.

“I’m so tightly circumcised that I really doubt there is any skin to successfully restore.” – Untrue. ALL skin will stretch, grow, and create new skin cells if put under tension. No matter how little you have. It may start off with some difficulty, and start off somewhat slowly, but remember, speed of skin growth only becomes exponentially faster as you gain and ‘loosen’ more.

4. Restoration Methods for Men with Average or Looser Circumcisions

For men circumcised in a manner that left some amount of loose skin on the shaft of the penis, there are some more options open and available to you in your restoration. Just as men tightly circumcised, you have the option of X-taping, but you can also easily use T-Taping, or even try a commercial ‘tugger’ or two. In the interest of simplicity of access, and short-term cost, I recommend starting off with T-Taping (see links on FRC).
Looser skin allows you to more comfortably wear a T-Tape as well. Looser skin, means more skin – when T-Taped and under tension with your tension strap attached to your T-Tape, the tension pulls the penils shaft skin and remaining foreskin out over the glans and allows the whole contraption to accommodate erections either at night – or spontaneous ones during the day. Many tapeless devices simplt cannot accommodate erections and must be removed at night to ensure no damage occurs – but to be fair, a select few tapeless device manufacturers and home-made tapeless tugger designs can and are worn at nightt and can accommodate erections.

So take your pick guys, if you got away with a loose circumcision, you have many options available to you. It is recommended that you examine the Foreskin Restoration Methods Comparison Chart, you can find the link to that as well on the FRC website.

5. Vitamin / Health Assistance for Skin Health and Skin Cell Growth

As you would expect, when you are ungoing your own non surgical foreskin restoration, it’s best to be in, and remain in good overall health.

There are a vast number of men who use Vitamin E religiously, both orally and topically. In light of new medical research on vitamin E and it’s possible link to an increase in morbidity, this author will not recommend any ‘good’ internal doseage of Vitamin E. “E” can, and maybe should be applied to the penile skin that is under tension – in between restoring sessions. It appears (from many men’s reports and personal experience) that a simple 400IU Vitamin E caplet broken open and spread and massaged into the skin is both soothing, and actually seems to speed the healing of irritated skin. Ph-neutral soaps or soapless body cleansing lotions enriched with Vitamin E, used in the shower, might also be useful.

There is very experimental medical research out of Beijing, China, that has proven a medical agent called Papaverine Topical Cream actually sped the growth of skin! This is a very short excerpt from a medical abstract from the Southern-2 Ward, Plastic Surgery Hospital, Chinese Academy of Medical Sciences & Peking Union Medical College, Beijing, China: “This study shows that the rate of tissue expansion can be accelerated by topical application of papaverine cream”

This information is not provided in this text to get your hopes up. It’s provided to show that research into skin, cell, and tissue growth is happening right now, around the world. Eventually circumcised men will be able to very rapidly restore their foreskins with these medical – albeit non-surgical – methods if the speed of this type of research grows – or at least continues.

Until science evolves to a point whereby we can smear some cream on a circumcised penis and within a day or two have a newly regrown restored foreskin, let’s be practical! It is critical to maintain skin moisture in between wearing your tape or tapeless devices (‘while you are restoring’). Many men find simple mineral oil too greasy and tends not to absorb quickly enough into the skin, but if you find your skin does absorb mineral oil quickly, massage that into your skin daily in between taping (being very sure to thoroughly cleanse all trace of oil before next restoring-session!). This author prefers to use: “Vaseline (brand) Intensive Care Unscented Extra Strength Lotion” (containing many moisturizers and Virtamin E – for ‘very dry skin’)” Now that Vaseline got the plug (!) I must say that this particular brand of moisturizer absorbs *very* quickly, is completely greaseless with no oils, and is all sorts of great! After a great deal of experience with different lotions for moisturizing after restoring-sessions, this one hands down must be given a try by all restorers.
Another suggestion often offered by restorers is to use a lotion with not only Vitamin E, but also with Lipids.

It is suggested that lipids actually enhance the speed of the skin repair and cellular restoration process. Take it for what it is worth. There is sufficient conflicting evidence both that prove lipids are helpful and that lipids are useless to warrant your own research into “lipids” on the internet to make this decision.

Ensure you are eating a healthy amount of fish. If you aren’t, include some in your diet, as it is suggested fish oils are essential to skin health. Also, a good, trusted namebrand multi-vitamin once a day, with perhaps the addition of fish oil (cod liver oil, halibut liver oil…) supplements as they are good for the skin would be useful. Useful not only for healthy skin, but also for your general health! Be aware however, that this author is not a doctor and these are (not medical) suggestions made from personal experiences, reading, and those experiences and reports of other restoring men. Use good sense and consult your GP before you decide to start supplementing your diet with vitamins.

6. Removing Tape from the Skin Without Pain, Tears, Sores, Rips…

Even tho this section best belongs in a taping-methods guide, I felt it important enough to make a short entry on this matter in this guide. Many of you reading this will have already decided to start restoring and are perhaps reading this reflecting, or referring to it. Many of you are also causing yourself damage using a taping restoration method – not necessarily by too much tension or improper taping procedures – but by plain, simple tape removal ! A great many restoring men have been either turned off of restoring altogether because of the pain they cause themselves removing their tapes, or it converts men to a search for a tapeless tugger product. There are a few very, very simply rules to removing your tape without pain, tears, sores, or rips:

Soak in a hot bath for five minutes and then remove tape slowly under the water
Always remove the skin from the tape – not the tape from the skin (what this means is,
grab the tape and slowly roll the skin off the grip of the tape, do not pull on the tape,
roll or push down on the skin AWAY FROM the tape)
You can purchase a citrus mineral oil – rub it over the taped area, wait for a minute, and
gently and slowly remove the tape (keeping the above rule in mind!) All residue should
come off with the tape. If it doesn’t, the citrus in the oil will make the residue simple to roll off.

Never try to remove your tape (unless it’s an emergency!) without at least soaking it in some form of oil-based lotion, very warm baths/water, or something to loosen the bond that the tape has created between itself and your skin. If you feel any pain at all removing your tape, chances are you are going to have either a sore, or irritated spot at that location after you get the tape off. Don’t ake any chances, remove the tape slowly, it can be done within 5-minutes without any negative effects!

7. Methods to Keep the Tape from Coming Off Prematurely

If removing the tape is the least of your problems after you start trying out the taping method, then keeping he tape ON, or keeping it from slipping, will be the next problem you’re likely to encounter. Some men find that they cannot keep their tapes from losing grip and slipping off the skin after even 4 or 5 hours. The point here is to have the tape stay-put where you placed it, for as long as you want it to stay there. Try these methods:

From the drugstore, purchase a small bottle of $3 or $4 “Friar’s Balsam” (Tincture of Benzoin)
It is a type of astringent. With a Q-Tip, paint a very thin layer over the area of skin on which you
will be placing the tape. Let the liquid painted on the skin dry for about 30-seconds before applying
your tape. Then apply your tape as usual.

The Friar’s Balsam holds AMAZINGLY well, and requires
that you soak in the hot bath for a few minutes longer to get the tape to come off later.

Another suggestion. Lightly dust the area of your body that is likely to have your penis held against (your leg,
your lower stomach – if sleeping with your tension strap over your shoulder) with unscented baby powder. It
will absorb any extra moisture caused by the heat of the penis being held against the body so tightly by tension.
You can also dust the outside of the tape lightly with baby powder as well, which will help absorb any moisture
that might othewise infiltrate the delicate surgical tape.

ALWAYS: Ensure that if you use the T-Tape method, that you place the midline of the “T” along your Point of
Equilibrium (POE) on your penis. The POE is the point around your penis on the skin where if the tape is applied
and pulled, equal tension is spread over both the inner and outter area of skin. In most men just starting to restore,
with an average circumcision, the POE is usually right along your circumcision-line. In tightly circumcised men who
may have difficulty locating their POE, use the circumcision-line as well, as your POE. Taping along your POE will
ensure that the tape is baring the load of the tension equally, so that the adhesive holds longer without one area
slipping, causing the whole tape to fail.

7a. When do I Tell My Partner About my Restoring? Should I Tell Him/Her?

Having to discuss this issue with anyone, particularly your most intimate friend – your partner, can be the most difficult thing to do. The chances of you being able to hide your restoration process from your loved one will be next to impossible. So it has to be dealt with sooner or later. Express how important “trying this out” is to you. Be prepared to answer the question “why would you want to do this?” – It invariably seems to be the first or second question that comes up! That is something no Guide can help you answer. But it is certainly something worth taking some time to consider. “Why do you want to restore?”

Men and women have contacted me in relation to their partner’s restoration. All have said that they are supportive of their partners’ restoration efforts, and in some cases they were the one who introduced them to the idea in the first place! It’s rare to hear of an unsupportive partner – even if their level of support is purely a matter of tolerance out of love for them.
Your partner may ask you if you are doing this because they of them – because they “can’t please you anymore”. It’s important to make sure that your partner is told – frankly – that restoring your foreskin is a decision for you, about you, and something you want – nothing to do with them, you just hope that they will be supportive and not think you are crazy for doing this.

Inform them that most men’s sexual pleasure increases greatly as a result of restoration, and many of their partners report enhanced sexual pleasure as well. Ultimately your choice to restore could potentially enhance both of your sex lives! Two documents you can show your partner, when you “come out to them” about restoring, can be found at the following links:

Winning at Post-Partum Weight Loss – Six Simple Strategies For New Moms

A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six simple tips can help you lose that extra weight in a healthy way.

3) Drink plenty of water. You will probably be very thirsty if you are nursing your baby and you should drink as much as your thirst dictates. But even if you’re not breastfeeding, lots of pure water is important in your quest to shed those pregnancy pounds.

First of all, water has no calories, so when compared to other beverages, it’s hands down the best bet in terms of weight loss. Diet soft drinks and other low calorie beverages may have only a couple of calories, but your body craves pure water in order to be able to function properly. Besides, many people are concerned about the artificial sweeteners used in these products, and caffeinated diet drinks may increase fussiness in your baby if you’re nursing. Go ahead and indulge if this is something you just can’t live without, but make sure you’re not doing it at the expense of your water needs.

Secondly, water is helpful in the process of burning stored body fat. Studies have shown that not drinking enough water can hinder your Garcinia Slim Xtra weight loss efforts because the liver has to work harder to metabolize waste when your body is not properly hydrated.

And finally, drinking enough water will help you feel full so you eat less. This is especially true if you’re eating lots of high fiber foods such as whole grain breads and cereals. The fiber in whole grains will absorb water, making you feel full longer.

Other liquids are fine too, such as juice, milk (dairy or substitutes), and herbal teas. But do try to stay away from those empty calorie soft drinks and anything that’s labeled “beverage,” “punch” or “drink” instead of “juice.” And even though they may be considered healthful, watch your intake of pure fruit juices. Juices contain nutrients that your body needs, but they are a very concentrated source of sugar as well. Whenever possible you are better off to eat a piece of fresh fruit and drink water for thirst.

You should also try to limit your intake of coffee and caffeinated tea. Doing so may help both you and your baby regulate your sleep habits. Some babies get very fussy and hard to settle when mom is breastfeeding and drinks caffeinated beverages.

Drinking lots of water is one of those things that seems easy in theory, but in practice it can be difficult to accomplish. One effective strategy to help make sure you get enough is to place water bottles strategically around the house. You can buy small plastic bottles of water by the case at the grocery store or you can buy the refillable type of bottle that you might take to the gym or on your bike.

Put a bottle anywhere you spend time during the day: near your favourite nursing chair (put several here-you’ll probably use them all!), near baby’s change table, on the bathroom counter, on top of the washing machine, on the kitchen counter, on your desk, on a shelf near the front door, beside your bed, on the kitchen table, etc. Each morning, spend 3 or 4 minutes making the rounds collecting yesterday’s empty bottles and replacing them with fresh ones. This way, you’ll be more likely to drink lots of water because there will always be some close at hand.

4) Breastfeed your baby if at all possible. Depending on the age and weight of your baby, you can use around 800 calories a day producing milk for her. Besides the host of other benefits that breastfeeding affords both you and your baby, quicker postnatal weight loss is one advantage that all new moms welcome. Even if you are returning to work or can’t breastfeed full time for any reason, any amount of breast milk is good for your baby, and as a perk, will help you use up additional calories for as long as you are able to continue.

Understanding the Glycemic Index

Things get so confusing when it comes to understanding what foods are high on the glycemic index scale and what effects your blood sugar production.
I have focused a lot of my diet around eating lower glycemic index foods, but more importantly understanding that even when you eat high glycemic foods you can help reduce the blood sugar impact, by eating a combination of both high and low glycemic index foods together, that overall helps slow down the insulin production in your body.
What I mean would be the following example :

Say you’re hungry for toast in the morning. Your first and worst option would be to grab a couple slices of plain white bread and put jelly and butter on them. You have three sets of problems with this scenario. One is the bad carbohydrates in the over processed white bread and the next is the saturated fat levels in the butter, and third is the sugar content in the jelly that factors into spiking your insulin production. So many people eat something simple like toast in the morning and this is just one example of a choice that could be improved upon.
Let’s look at another way to eat more healthy:

So you’re hungry for toast in the morning. How about this option : Select whole wheat pita bread that is all natural. I get mine from Trader Joe’s!! I love this store. Next you slice the pita in half and put NO FAT or reduced fat cheese in between Golden Farms Forskolin the pocket and toast away. Now you have incorporated a lower glycemic index carbohydrate that provides more fiber and added a protein in the NO FAT or low fat cheese, that in combination with the consumption of the good quality carbohydrate, produces a mucher lower effect on spiking your insulin production.

So Make your choices wisely when it comes to selecting the right types of foods that have an impact on raising and lowering your blood sugar levels quickly.

Remember it takes less than an hour to metabolize carbohydrates, between 2-3 hours for proteins, and over 3 hours to metabolize fat in your diet.

Ever get that hungry feeling less than an hour after chowing down on a bag of Doritos or potato chips. Ever feel hungry less than an hour after eating a plate full of oriental food that was all vegetables. It is because your body starts metabolizing almost right away, when it comes to carbohydrates. Now just imagine those carbohydrates are made up of simple carbohydrates (sugar-like in regular soda, potato chips or other over processed snack foods, or French fries- deep fried potatoes that are loaded with saturated fat and heavy on the high glycemic index scale of carbohydrates.) Also there have been some recent studies that have stated that high fructose corn syrup- found in many foods produced for children that include fruit drinks, fruit snacks, and things like ketchup, are helping enormously to contribute to the huge increases in childhood obesity.


Here are some other great options :
One of the keys to a lean, sexy, healthy body is controlling insulin production and blood-sugar levels. The easiest way to do that is by eating healthy low-glycemic foods — things like vegetables, fibrous fruits, whole grains, seeds, nuts, lean proteins, etc. Generally, it’s a good idea to avoid most foods that contain high-glycemic ingredients like white flour, white sugar, corn syrup, etc. These are those ‘bad’ foods that wreak havoc on your insulin levels and increase your body fat levels in the process. They can also damage your health over time.

However, if you can’t stand the idea of never again eating some of your favorite foods – pancakes and muffins for instance – and 100% whole grain flour just isn’t an option for you, there is an easy way to lower the glycemic count of just about any food:
Oat bran

Oat bran can be added to most foods to help lower their glycemic counts. It’s one of those ‘magical’ fiber foods that does all kinds of good things for your body. In fact, oat bran is probably one of the healthiest low-glycemic carbs you can eat.

The best part is that oat bran can be added to literally hundreds of different foods and recipes without significantly changing their taste. That’s not the case with most other brans and whole grains, which definitely alter the taste and texture of any food they’re added to.
You can mix oat bran into muffins, pancakes, breads, scones, soups, stews…the list goes on! These normally high-glycemic foods all become quite a bit healthier when you add in a good amount of oat bran…and less likely to cause your body to store more fat. (Of course, using whole grain flours and whey protein powders will make them even healthier and MUCH lower on the glycemic scale!)

Pure oat bran can be purchased at many health food stores and natural grocery stores, as well as on the Internet. Always choose an ‘organic’ version when possible to limit your intake of harmful chemicals.

So remember choose low glycemic index foods that do not cause your blood sugar to spike and insulin production to jump. If you are eating potentially higher glycemic index foods select the best ones that provide the most in the way of nutrition and health, and always try to incorporate proteins that will help slow down the metabolizing of those higher glycemic index foods and keep your blood sugar and insulin production in check.

Robert Adams holds an Associates Degree in Culinary Arts from the Culinary Institute of America, is a Certified Coach in Coaching for Personal Development as well Interaction Management, is a member of NESTA- National Endurance Sports Trainers Association, and lives a healthy lifestyle through his Body Perfect Fitness philosophy of healthy eating and fitness focus.

How I Lost 12 Pounds And Had Fun Doing It!

You see it all the time; people agonizing over their exercise routine. You hear people in the gym say things like; “I will be doing good when I get out of here”. I am a person who has always enjoyed going in the gym so I can’t relate to agonizing about being in the gym….cardio or fat burning exercises…that is a different story. I have never liked running, pounding on a treadmill, a stationary bike, aerobics classes or any other cardio exercise. That is why I did not stick with these disciplines. I found something that I enjoy doing and have become so involved with it that I have already lost twelve pounds and gained cardiovascular benefits. I am going to tell you how I did it, but I am not suggesting you do what I did. I am suggesting you find something that you enjoy and it will be very easy for you to maintain the discipline.

How I did it:

Mountain biking

A friend had asked me to mountain bike with him and I said yes. Next thing I know we are out in the fresh air and daylight winding our way through trails and over rocks. I was having a blast! I immediately thereafter purchased a bike and started riding on my own and with others. Climbing steep hills, long slow hills, the scenery, nature, fresh air…I love it! I found myself riding at every opportunity and not even thinking about it as my exercise routine. My resting heart rate lowered, my waistline became smaller, and I feel great! A course that at first was impossible to me was now a 3-time per week routine. Advanced Turmeric Not only do I complete the course but I am regularly lowering the time it takes to complete it. The key is finding something you enjoy doing. What might that be for you? For me it is obviously mountain biking.

Here are some suggestions:

Walking Walking is a great way to relieve stress, lose weight, burn calories, and just feel great. You can enjoy nature or see the city! Find a walking partner and talk about your day while you walk. If you live in a harsh climate you can find a place to walk indoors. I see walkers in the malls all the time.
Martial Arts Martial arts is a great way to get in shape and a wonderful discipline. You will increase speed, flexibility, confidence, and cardiovascular fitness. If you are the type that prefers to be in groups, martial arts may be for you.
Aerobics classes Although aerobics classes are not my cup of tea…many people love them. How will you know until you try? This is another activity you may want to try if you like being in groups. I have witnessed some very high energy aerobics classes.
Dancing Now here is a way to have fun and get in shape! Dance! I am sure you can find lessons, clubs, and other people willing to join in the fun.
Running Perhaps you are like me..you enjoy solitude and would prefer to be in a small group or alone. Try running. Nothing but your thoughts, nature, and the trail ahead. There are many benefits to be had by a running program.
Home exercise equipment Perhaps you are someone who has very little time to join a gym or a group of others for a regular workout routine. A piece of home gym equipment can be just the ticket for you. You can ride an elliptical machine while the children nap or run on the treadmill while you watch the evening news. Purchase your equipment from a reputable dealer and be sure and look online for the best prices. This is another way to enjoy an exercise routine if you prefer to be by yourself. There are many many nice pieces of equipment available that are easy on the joints and very quiet.
DVD’s or VHS That is right. If you think you would like an aerobics class but you are not ready to join a gym…a pre-recorded workout routine may be for you. You can find Tae-Bo, aerobics, yoga, or hundreds of other titles where you can workout in the privacy and comfort of your own home.

These are just a few suggestions. I am sure you can think of many more and hopefully you are thinking about something that you really enjoy doing. Who says getting in shape has to be a grueling task? Do something you love and it will be easy for you. You will look forward to your next routine and workout with enthusiasm.

I wish for you the best of health.

Bill Herren

Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!

Basic Approaches To Weight Management

Being over weight is usually being 20 percent or more over the normal weight for his or her age, sex, build, and height. According to the Mayo Clinic in Rochester, Minnesota, a person’s weight is healthy if it falls within the acceptable range for his or her height and age; if the pattern of fat distribution does not place the person at increased risk for certain diseases; and if the person has no medical problem for which a physician recommends that he or she lose weight.

What is important, is not how much a person weighs, but the percentage of body fat. For women, fat can account for as much as 25 percent of body weight; 17 percent is a healthy percentage for men. Females are designed biologically to carry a higher proportion of fat tissue to ensure that there is plenty of food for pregnancy and nursing, even if food is scarce.

On average, we humans carry around 30 to 40 billion fat cells. All those excess calories we don’t use up as immediate energy, are stored as fat. If we lived in ancient times, and had to still hunt and gather food, those stores of fat would be essential for our survival in times of famine.

Some researchers even believe that our seemingly innate love of high-calorie food may be a remnant of a survival tactic from ancient times, when we needed to store food for energy. But today, Advanced Turmeric  storing energy as fat isn’t necessary for most people. Most people wait maybe 3 to 4 hours between meals and snacks and instead of remaining a survival mechanism, the stored fat is now more likely to have a negative effect on health. As fat accumulates, it crowds the space occupied by the internal organs, and puts a lot of stress on extremities and organs causing or complicating many physical problems.

Being overweight can increase the body’s resistance to insulin and can make the body more susceptible to infection, and increases the chances of developing diabetes, gallbladder disease, high blood pressure, coronary artery disease, kidney disease, stroke, and other serious health problems that can result in premature death.

The most common causes of obesity are poor diet and/or eating habits and a lack of exercise. Other factors that can lead to obesity include glandular malfunctions, diabetes, hypoglycemia, emotional tension, boredom and a simple love of food. Obesity has also been linked to food sensitivities and/or allergies. Food your body cannot use or that is a poison to your system is stored in the tissues and causes water retention. Ironically, poor nutrition may be an important factor in obesity. When there is inadequate intake of certain essential nutrients, fat is not easily or adequately burned and can accumulate in the body.

Here are some basic approaches to weight management:

*Reduce caloric intake to 1,200 calories per day.

*Exercise – Walk, Swim, Dance, Jump, Ride a Bike – MOVE!

*Do not use diuretic herbs and nutrients to reduce water – this is a temporary weight loss and throws off your electrolytes which can slow your metabolism.

*The use of lipotropic vitamins, which have the ability to reduce cholesterol and fat, works only is the diet is low fat and low glycemic.

*Eliminate all white flour, white sugar, white salt and white rice from your diet. All these ingredients breakdown very quickly in the system, and overloads the body with carbohydrates that the body cannot use at once, so it is converted to fat and stored.

*Replaced processed ingredients with ingredients that not only take longer for the system to break down, but provide better levels of nutrients also

*Whole wheat flour offers the body lecithin, antioxidants, fiber and vitamins that normal processing eliminates. FlourBlend is a blend of whole flours, vitamins, minerals, herbs and fibers designed to lower cholesterol and gives half the carbohydrates of normal processed white flour, with more protein and fiber.

*Stay away from artificial sweeteners, these will only make you hungry and does cause some damage to the liver or pancreas. Try our Natural SugarBlend, which offers better taste and performance in cooking, because it is natural and slow absorbing, keeps the blood sugar steady, increases the uptake of calcium and aids in colon health.

*Using Sea Salt, and mineral salt can be a better alternative to regular table salt. You use less and crave salt less if you use these e alternatives, you also receive the benefits of trace minerals in trace amounts, and these trace minerals can help in preventing some stroke and cardiac problems.

*Brown rice offers a great many benefits to the system, and paired with beans, nuts, seeds and whole grains, provides a complete protein for the body to use. Brown rice also is a rich antioxidant, one of the best the world has to offer. It also provides lecithin and an abundance of wonderful fiber that aids the small intestine, the colon and the large intestine.

Permanent weight loss requires a lifetime commitment to a healthier lifestyle in general.

Get Back Weight Loss Motivation with NLP: Setting an Anchor

NLP Setting an Anchor Process to Get Back Motivation for Losing Weight

A client recently wrote saying, “When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!”

It can be easier than you think to “get that feeling back.” That’s exactly the type of situation when you’d want to use the NLP process known as setting an anchor.

How to Set an Anchor

Start by just daydreaming about how it felt back then. Jot down notes if you can. Then answer these type questions (feel free to ask any questions you like).

How did it feel overall? Is there anywhere on your body you felt it strongly? What kind of feeling was it? Strong, mild, fluttery, tingling? What? Do everything you can to recreate exactly how it was for you back then.

How were you sitting or standing? How did you carry yourself?

What did you hear from others? Compliments? Encouragement? Golden Farms Forskolin ?

Do you remember anything negative? Write it down.

Do you recall what you saw? Were you in a certain place? Was the sky a certain color, etc. Get every detail you can as vividly as possible.

You considered going into the health field? What type of work, exactly?

Write down every detail, and when you really feel it, just like you felt it back then, reach down and squeeze your knee.

That’s creating an anchor. Then, try again, all the same steps as above, ask yourself the same questions and then this time,
remembering as intensly as you can, squeeze your knee again. It may sound silly but it really works.

To test if it’s working, stand up, shake it off – think of the last movie you saw (think of anything else, just to get your mind clear). Get all the thoughts out of your mind, and when your mind is a blank, sit down, and squeeze your knee. Your thoughts will probably go to the good feelings, and memories of what it felt like when you were getting in shape that time.

That’s how you “set an anchor.”

Anchors like this are how you switch thoughts from negative to positive in the blink of an eye. If you are feeling bad, you just say, “Hey, this isn’t right,” reach down and squeeze your knee, and whoosh, you have those memories again.

The memories are something that can help put those feelings front and center for you again, and that’s what you want, to get back those feelings. Once you have those feelings, even if just a bit, you’ll become motivated to do what it takes to produce those feelings more and more, and maybe even pursue that a career in a health field.

The Mysterious Dr. Atkins Death

Dr. Atkins death was unexpected. On 8 April 2003, he fell on an icy street, lost his conscience and never recovered until his death, 9 days later. On 17 April 2003 medical support was withdrawn and Robert C. Atkins passed away.

Soon after his death, nonbelievers and people who denied and blamed Atkins diet, showed very little compassion or sympathy.

Veronika Atkins, the widow, was very upset and spoke out about the real circumstances of her husband’s death. She also felt extremely sad as the unkind rumors prevented her from grieving for her husband.

The rumors

258 pounds

Garcinia Slim Xtra weight was considered obese by the Centers for Disease Control and Prevention’s body-mass index calculator. Unusual because the 6-foot tall doctor had always been a very active person and dieting himself for many years.

Heart Disease

Dr. Atkins was suffering from a form of heart disease, of heart’s muscle, in fact. This seemed odd, since he had always insisted that his diet made the heart and the blood vessels stronger and lowered the cholesterol level. In January 2003, the author of Atkins diet plan had a heart stroke arrest, which confused people even more.

The official version

This was puzzling information and everybody waited for the truth to be unveiled. But Dr. Atkins’ widow and a good friend of the deceased (Dr Keith Berkowitz) untangled the situation and presented their version:

1. Dr. Atkins was a rather healthy 72-year-old person, with a moderate weight (less than 190-200 pounds). Dr. Keith Berkowitz said that the coma condition and being artificially fed led to an abnormal swelling during those nine days when his life was supported by medical equipment. People who saw him admitted that he was unusually swollen.

The liquids given by medical assistance could have been the cause of his growing.

2. Three years before his heart attack, Dr. Atkins (69) announced that he had been diagnosed with cardiomyopathy, which may have been responsible for the heart arrest three years later. Also, on his regular heart control, he found that his coronary arteries showed insignificant signs of coronary disease. Given his age, Dr. Atkins was a healthy person, able to control his cardiomyopathy, said Veronika Atkins.

Given these facts, everybody had to admit that Dr. Atkins had a stupid, accidental death. His head injury was in fact fatal to dr. Atkins.

Mayor’s blunder

Just when things seemed clear and settled, a malicious statement of New York’s Mayor brought the doctor’s death into attention once more. Wrongly believing that he is off the record, Michael Bloomberg, the Mayor, joked around Dr. Atkins’ death. He called him ,,fat”, saying that all the information about his head injury are ,,bullshit”. Thus, Mayor Bloomberg insinuated that Atkins may have died from weight-related problems, not from head injuries. All these just after he had sent the widow a condolence letter.

Before and after Dr. Atkins passed away

Dr. Atkins’ life was remarkable. His studies and efforts regarding proper nourishment, diet and an active lifestyle really helped people. Lately, Dr. Atkins had begun to receive international medical recognition. Everyone following Dr. Atkins diet had to admit that it really works. Many people were satisfied and grateful for losing weight and attaining a new slim figure along with a new lifestyle.

Without a doubt, anyone undertaking a diet – any diet – should be aware of some health risks.

The Atkins had a major influence on the food industry. While Atkins meals (high protein foods, high fat) and Atkins supplements became notorious, others suffered a severe decline. Bread and high-carbohydrate foods manufacturers were removed from the market. Pizza and bread are not for Atkins dieters: those 30 million people who followed Atkins have known it for about 30 years.

It is hard to say how Atkins food chains and Atkins Nutritionals will evolve from now on. Will Atkins diet still be a popular one, after the author’s death? How about health officials? Will they intensify their efforts in persuading dieters to drop off the diet? How about the competition? They might be thrilled with Atkins’ absence, since he was the core of low-carb diet craze?

So far there have been some signs of distress for Atkins Nutritionals. It is stated that the company is dealing with some difficulties and is reducing staff. Atkins Nutritionals in Ronkonkoma, New York has 370 employees. Nevertheless, general opinion is that because the diet always had spectacular weight-loss results (especially on Induction phase), people will always want to try it.